Ingredients:
- 2 organic eggs
- ½ avocado
- A pinch of red pepper flakes
- Brussels sprouts
- Olive oil
- Cherry tomatoes
Instructions:
For the Brussels Sprouts:
- Preheat your oven to 400°F (204°C).
- If using frozen Brussels sprouts, cook them for 10 minutes to thaw.
- Season with 1 tablespoon of olive oil and your choice of Adobo seasoning for a flavorful twist.
- Bake for an additional 30 minutes until they are golden and crispy.
For the Meal Prep Breakfast:
- Boil a pot of water and carefully add two eggs once the water is boiling.
- Set a timer for 7 minutes for perfectly cooked eggs, then transfer them to an ice bath to stop the cooking process.
- Assemble your meal prep with boiled eggs, roasted Brussels sprouts, slices of avocado, and fresh cherry tomatoes.
- Sprinkle with red pepper flakes for a spicy kick.
Notes:
- This meal can be stored in the fridge for 2-3 days, ensuring a quick, healthy breakfast option.
Enjoy this visually appealing, nutritious, and easy-to-prepare breakfast, as shown in the accompanying image. It’s perfect for those busy mornings when you want a healthy start to your day!
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