This refreshing and nutritious salad is perfect for a quick lunch or a healthy side dish. It’s easy to make and can be adjusted for more servings. Here’s the detailed recipe:
Ingredients:
- 1/4 cup of chickpeas, rinsed and drained
- 1/3 cup of sliced Persian cucumbers
- 1/3 cup of sliced cherry tomatoes
- 2 tbsp of diced red onion
- 2 tbsp green olives, sliced
- 1 tbsp dairy-free feta, crumbled
- A handful of organic spinach leaves
For the Dressing:
- 1 heaping tbsp of roasted red pepper hummus
- 1/2 tbsp lemon juice
- 1/2 tbsp water
- 1 tsp dried oregano
- A pinch of salt
- A pinch of pepper
Instructions:
- Prepare the Base: In a medium-sized bowl, combine the chickpeas, sliced cucumbers, cherry tomatoes, red onion, and green olives. Toss these ingredients gently to mix.
- Make the Dressing: In a small bowl, whisk together the roasted red pepper hummus, lemon juice, water, dried oregano, salt, and pepper until smooth. Adjust the seasoning to taste. If the dressing is too thick, you can add a little more water to reach the desired consistency.
- Assemble the Salad: Place a generous amount of organic spinach leaves on a serving plate or bowl. Spoon the chickpea and vegetable mixture over the spinach.
- Add Feta: Sprinkle the dairy-free feta cheese over the salad.
- Dress the Salad: Drizzle the prepared dressing over the salad, ensuring it’s evenly coated.
- Serve: Enjoy your salad immediately, or refrigerate it for a brief period to allow the flavors to meld together.
This salad is not only delicious but also packed with nutrients from fresh vegetables and chickpeas. The creamy roasted red pepper hummus dressing adds a unique and delightful flavor, making it a perfect dish for a health-conscious meal.
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