Besides exercising and dieting, many women have turned to nut milk for weight loss as an effective support method. Weight loss nut milk is a perfect combination of nutritious seeds and water to create a nutritious drink that aids in effective weight loss. So, how is weight loss nut milk made? Let’s explore the weight loss nut milk recipes in the following article.
What is weight loss nut milk?
Weight loss nut milk is a type of drink made from seeds like flaxseed, chia seeds, sesame seeds, soybeans, etc., mixed with water and often used to aid in weight loss and improve health.
A special feature of weight loss nut milk is that it contains no lactose, cholesterol, or animal fats. Instead, it has omega-3 and omega-6 fatty acids, fiber, and nutrients beneficial for the body. Nut milk can be drunk directly or used to prepare other beverages like smoothies, lattes, coffee, etc., and is considered a natural and healthy weight loss method.”
Benefits of Weight Loss Nut Milk
Nut milk not only aids in weight loss but also offers several other health benefits, including:
- Nut milk is a rich source of fiber and protein, which helps reduce food cravings and provides energy to the body. This makes weight loss more effective when combined with a proper diet and exercise regimen.
- Nut milk contains many unsaturated fatty acids, especially omega-3, which help lower blood sugar and cholesterol levels, enhancing cardiovascular health.
- The seeds in nut milk are high in fiber, which helps improve bowel function and reduce symptoms of constipation.
- Nut milk contains various vitamins and minerals, which help strengthen the immune system, fight diseases, and protect the body from free radicals.
- The seeds used in weight loss nut milk recipes contain antioxidants, which help protect skin and hair cells from harmful agents.
Save These 15 Effective Weight Loss Nut Milk Recipes
Green Bean and Pandan Leaf Milk
Green beans are a source of fiber and protein, while pandan leaves are a source of fiber and vitamin B. When combined, they create a nutritious green bean and pandan leaf milk, providing energy to the body and enhancing health.
Recipe for Green Bean and Pandan Leaf Milk:
Ingredients:
- 100g green beans
- 30g pandan leaves
- 100g sugar
- 800ml water
Instructions:
- Rinse the green beans and simmer them in a pot with 500ml of water for about 15 minutes or until the beans are soft.
- Clean the pandan leaves and add them to the pot with sugar and 300ml of water. Simmer over low heat until the pandan leaves and sugar dissolve and form a uniform mixture.
- Put the green beans into a blender, add the pandan leaf and sugar mixture, and blend well.
- Strain the green bean and pandan leaf milk through a cloth or use a sieve to remove the pulp.
- For added flavor, you can add some ice cubes or coconut milk.
Brown Rice Milk
Brown rice milk is a type of weight loss nut milk with a sweet and aromatic flavor. It is nutritious and very beneficial for health. This milk is suitable for vegetarians, those on a diet, or those allergic to cow’s milk.
Recipe for Brown Rice Milk:
Ingredients:
- 1 cup of brown rice (about 150g)
- 1.5 liters of water
- 2-3 tablespoons of raw sugar or honey (optional)
- 1/2 teaspoon of salt
Instructions:
- Put the brown rice and water in a pot and bring to a boil over high heat for about 5 minutes.
- Reduce the heat and continue cooking for about 20-25 minutes, stirring regularly to prevent sticking to the bottom of the pot.
- Strain the brown rice milk through a cloth or use a sieve to remove the rice pulp.
Almond Milk
Almonds are a source of plant-based protein and fiber, helping to maintain fullness and support digestion. Moreover, this type of milk also contains many vitamins and minerals, including vitamin E, calcium, and magnesium.
Recipe for Almond Milk:
Ingredients:
- 1 cup of almonds (about 150g)
- 4 cups of water
- 2-3 tablespoons of raw sugar or honey (optional)
- 1/2 teaspoon of salt
Instructions:
- Rinse the almonds and soak them in water for about 8-12 hours.
- Afterward, rinse the almonds again and place them in a blender or food processor.
- Add water to the blender, and blend until the almonds are finely ground.
- Use a sieve or a clean cloth to strain the almond milk and remove the almond pulp.
Lotus Seed Milk
Lotus seed milk is a plant-based milk made from lotus seeds, which are nutritious and low in calories. Lotus seeds also contain phytosterols, compounds that help reduce cholesterol and have antioxidant properties.
Recipe for Lotus Seed Milk:
Ingredients:
- 1 cup of dry lotus seeds (about 100g)
- 4 cups of water
- 2-3 tablespoons of raw sugar or honey (optional)
Instructions:
- Rinse the lotus seeds and soak them in water for about 8-12 hours.
- Afterwards, rinse the lotus seeds again and put them into a blender or food processor.
- Add water to the blender, and blend until the lotus seeds are finely ground.
- Use a sieve or a clean cloth to strain the lotus seed milk and remove the lotus seed pulp.
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