- Avocado Egg Toast on Dark Bread
- Ingredients:
- 1 slice of dark bread
- ½ an avocado
- 1 egg
- Olive oil
- Pepper
- Ingredients:
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- Preparation Steps:
- Fry the egg in olive oil.
- Mash or slice the avocado according to your preference.
- Top the bread with avocado and egg. Sprinkle some pepper for taste and enjoy.
- Preparation Steps:
- Mushroom Omelette
- Ingredients:
- 4 eggs
- 100g shiitake mushrooms
- Sesame oil
- Salt
- Pepper
- Ingredients:
-
- Preparation Steps:
- Clean and thinly slice the mushrooms.
- Beat the eggs in a bowl, seasoning with salt and pepper to taste. Use a whisk for even blending.
- Cook the eggs in a pan with sesame oil, adding the mushrooms as the omelette sets. Flip to cook evenly. Optionally, add bell peppers, tomatoes, or spinach for an extra flair.
- Preparation Steps:
3, Greek Yogurt with Fruit and Oats
-
- Ingredients:
- Greek yogurt (thicker and creamier than regular yogurt)
- Oats
- Chia seeds
- Fruits of your choice
- Ingredients:
-
- Preparation Steps:
- Spoon approximately 100g of yogurt into small jars.
- Add three tablespoons of oats to each jar of yogurt.
- Dice the fruit and add it to the jars.
- Sprinkle in some chia seeds and stir well.
- Cover the jars and refrigerate overnight.
- Preparation Steps:
4, Banana Oat Pancakes
- Ingredients:
- 1 bowl of oats
- 1 egg
- 1 banana
- 20ml unsweetened almond milk
- 20ml water
- Honey
- Preparation Steps:
- Peel and slice the banana.
- Whisk the egg in a bowl.
- Mix the egg, milk, water, and oat flour well.
- Cook in a non-stick pan to form small, manageable pancakes.
- Cook on low heat until bubbles form on the surface, then flip.
- After about 30-45 seconds, remove from heat and serve with a drizzle of honey for added sweetness.
5, Oatmeal Porridge
- Ingredients:
- 2/3 cup boiling water
- 2/3 cup oats
- 1 banana
- Almonds
- Preparation Steps:
- Mix oats with boiling water in a large bowl, stirring well.
- Microwave for about 2-3 minutes.
- Peel and slice the banana.
- Crush the almonds.
- Top the porridge with banana slices and crushed almonds.
These five easy-to-make healthy breakfast options are perfect for starting your day right. Enjoy experimenting with these nutritious and tasty recipes to keep your family happy and healthy.
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