Introduction
Salad with Tomatoes and Eggs is a classic, simple, and nutritious dish that’s perfect for a quick lunch or as a side dish for any meal. This salad beautifully combines the freshness of ripe tomatoes with the richness of boiled eggs, offering a balance of flavors and textures. It’s an ideal choice for those seeking a healthy yet satisfying meal. Moreover, it’s incredibly versatile – you can easily add other ingredients to tailor it to your taste.
Ingredients
- Ripe tomatoes: 4-5 medium-sized, sliced or chopped
- Hard-boiled eggs: 3-4, peeled and sliced or quartered
- Lettuce or mixed greens: as desired
- Red onion: 1 small, thinly sliced (optional)
- Fresh herbs like basil or parsley: for garnish
- Olive oil: for dressing
- Vinegar or lemon juice: 1-2 tablespoons
- Salt and pepper: to taste
- Optional additions: cucumber slices, avocado, crumbled cheese (like feta or goat cheese), olives
Directions
- Prepare the Base: Arrange the lettuce or mixed greens on a large plate or bowl as the base of your salad.
- Add Tomatoes and Eggs: Place the sliced tomatoes and boiled eggs on top of the greens. If you’re using red onion or any additional ingredients, add them now.
- Make the Dressing: In a small bowl, whisk together olive oil and vinegar (or lemon juice). Season with salt and pepper to taste. You can also add a bit of mustard or honey for extra flavor.
- Dress the Salad: Drizzle the dressing over the salad. Be sure to coat the ingredients evenly.
- Garnish and Serve: Garnish with fresh herbs. Serve immediately for the freshest taste.
Tips
- Choose ripe, juicy tomatoes for the best flavor.
- The eggs should be boiled to your preference – either soft or hard boiled.
- For a more filling salad, add protein sources like grilled chicken or tuna.
- This salad is best enjoyed fresh but can be refrigerated for a short period if needed.
Salad with Tomatoes and Eggs is a delightful dish that’s both easy to make and delicious. It’s a great way to incorporate fresh vegetables and protein into your diet. Enjoy this salad on its own or as a complement to your main course!
Discussion about this post