Diet and exercise are the two pillars of an effective weight loss plan. Without them, losing weight remains a distant dream.
But between dieting and exercising, which do you think is better for weight loss?
Diet vs. Exercise
You might have heard the saying, “You can’t out-train a bad diet.” This almost sums up the whole concept of a healthy lifestyle and weight loss.
What you eat has a greater impact on your body than your exercise regimen. Even without exercise, you can easily alter your body composition by eating healthily and timely.
To lose weight, it’s necessary to limit your daily calorie intake to create a calorie deficit, include more protein in your diet, and be mindful of carbs and fats. Following these simple steps can easily help you shed a few kilos, according to the Times of India.
What Research Says
All the calories you consume come from food and drinks. If you exercise without controlling your calorie intake, only a fraction of the calories you consume will be burned.
Your basal metabolic rate consumes 60 to 80% of the total energy produced by your body. About 10% of calories are used to digest the food we eat, meaning only about 10 to 30% of calories are lost through physical activity.
Should You Skip Exercise?
When it comes to weight loss, it’s 80% nutrition and 20% exercise. Yes, you can lose weight just by dieting, but exercise has its specific health benefits.
Firstly, it helps you burn more calories and can accelerate the weight loss process. Secondly, it helps tone your muscles and build muscle mass.
Moreover, daily exercise improves your cardiovascular health, boosts your mood, and strengthens your bones.
In general, even if you’re not intending to lose weight, you should exercise daily for 30 to 40 minutes.
Conclusion
Exercise is important for everyone to stay healthy and improve flexibility. Although diet is most crucial when it comes to weight loss, you must include some form of physical activity in your routine.
It’s important that you exercise. Even simple activities like running, yoga, or walking can be beneficial. It all depends on what you feel comfortable with. The only important thing is your consistency.
Besides diet and exercise, lifestyle habits and sleep also impact your weight loss process.
Therefore, if you want to lose weight quickly and healthily, you’ll need to consider all these factors, according to the Times of India.”
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