FRESH TOMATO AVOCADO SALAD is a delightful and nutritious dish that combines the creamy texture of avocados with the freshness of tomatoes. It’s not only delicious but also packed with vitamins, minerals, and healthy fats. Here’s a simple way to make it:
Ingredients:
- 2 ripe avocados
- 2 large tomatoes
- 1 small red onion
- Fresh cilantro (optional)
- Lime juice (from 1 lime)
- Olive oil
- Salt and pepper to taste
Instructions:
- Prepare the Ingredients: Dice the avocados and tomatoes into bite-sized pieces. Finely chop the red onion and cilantro, if using.
- Mixing: In a large bowl, combine the diced avocados and tomatoes. Add the chopped red onion and cilantro for an extra flavor boost.
- Dressing: Drizzle lime juice and olive oil over the salad. The lime juice not only adds a tangy flavor but also helps prevent the avocados from browning.
- Seasoning: Season with salt and pepper according to your taste preference.
- Gently Toss: Toss the salad gently to mix the ingredients without mashing the avocados.
- Serve: Serve immediately, or refrigerate for a short time before serving to allow the flavors to meld together.
Nutritional Benefits:
- Avocados: Rich in heart-healthy monounsaturated fats, fiber, and potassium.
- Tomatoes: A great source of vitamins C and K, potassium, and antioxidants.
- Onion: Offers beneficial fiber and vitamin C.
- Lime Juice and Olive Oil: Provide vitamin C and healthy fats, respectively.
This salad is perfect as a healthy side dish or can be enjoyed on its own as a light meal. It’s especially refreshing during warm weather and pairs well with grilled dishes.
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