Exercise is an integral part of a healthy lifestyle. Scientifically, physical activity is an excellent way for humans to boost health and enjoy life. These 12 benefits of regular exercise will surely motivate you to get moving!
1.Weight Management through Exercise
Science has proven that regular exercise helps control weight and improve health. People who are overweight or need to gain weight can manage their weight effectively through a balanced diet and exercise routine.
2.Preventing Diseases with Exercise
Regular physical activity helps you fend off non-communicable diseases. An active person reduces their risk of death from all causes by 30%. Regular exercisers have a 20% lower risk of heart disease compared to non-exercisers, and they also experience reduced depression risks and prevent osteoporosis.
3.Boosting Energy through Sports
Regular physical activity increases stamina and energy. Exercise improves the transport of oxygen and nutrients to tissues, enhancing cardiovascular system efficiency and stabilizing heart and lung health.
4.Improving Sleep Quality
Recent studies in the USA have shown that persistent exercise improves sleep quality. Physical activity not only reduces insomnia but also minimizes side effects from sleep medications.
5.Enhancing Sexual Desire
Physical activity leads to a more toned, attractive body, boosting self-confidence, which positively influences sexual life. For women, it enhances arousal, and for men, it reduces issues like erectile dysfunction.
6.Alleviating Back Pain
Back pain isn’t just for the elderly; it’s a concern for the young too. WHO statistics show that 80% of people experience back pain at some point. The only solution is daily exercise, especially beneficial for people who sit for extended periods.
7.Improving Skin Health
Skin, being the largest body organ, is exposed daily to pollutants and bacteria. Exercise helps the skin eliminate sweat and impurities, reducing allergy and infection risks and improving blood circulation for healthier skin.
8.Reducing Stress
This is particularly beneficial for students and the general public. According to Vietnam’s Ministry of Health, physical activity burns stress-causing chemicals like norepinephrine and cortisol, leading to relaxation and reduced anxiety.
9.Enhancing Muscle and Bone Strength
After the age of 30, muscle and bone mass start to decline. Exercise improves bone mineral density and muscle mass, strength, and endurance.
10.Lowering Blood Pressure
Regular physical activity is essential for those with hypertension. As per Bạch Mai Hospital in Hanoi, regular exercise can reduce systolic blood pressure by 4-9 mmHg. It also prevents blood pressure and cardiovascular diseases.
11.Improving Digestion
Regular exercise enhances gut microbiota and reduces colon cancer risks. In contrast, a sedentary lifestyle slows digestion. Exercise increases blood flow to digestive organs, easing digestion and alleviating issues like heartburn, stomach cramps, and constipation.
12.Increasing Longevity
Regular exercise combats dangerous diseases and improves mental health, thereby extending lifespan. A Swedish study showed that active people have a higher VO2 max, correlating with a 2.8% decrease in mortality risk per 1ml increase in VO2 max.
Regular exercise offers significant benefits to the human body. Don’t give up if you’re not used to daily exercise. With persistence, you’ll feel its positive physical and mental effects. Maintain regular exercise for these benefits. Wishing you success!”
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