The “Roasted Sweet Potato Quinoa Nourish Bowl” is not only delicious but also a powerhouse of energy and nutrients. Here’s the recipe for you to create this nutritious dish at home.
Ingredients
- Sweet Potatoes: 2, cut into pieces and roasted
- Quinoa: 1 cup, cooked
- Kale: 1 cup, chopped
- Black Beans: 1/2 cup, cooked
- Cherry Tomatoes: 1/2 cup, halved
- Avocado: 1, sliced
- Pumpkin Seeds: 1/4 cup
- Olive Oil: 1 tablespoon
- Lemon Juice: 2 tablespoons
- Salt and Pepper: To taste
Instructions
- Roast Sweet Potatoes: Marinate sweet potatoes with olive oil, salt, and pepper. Roast in the oven at 200 degrees Celsius for about 20-25 minutes until soft.
- Prepare Kale: Wash and chop the kale.
- Make Dressing: Mix olive oil and lemon juice in a small bowl to make the dressing.
- Assemble Nourish Bowl: In a large bowl, place cooked quinoa as the base layer. Then add roasted sweet potatoes, black beans, cherry tomatoes, avocado, and kale.
- Enjoy: Drizzle the dressing on top, sprinkle pumpkin seeds, and add a bit more salt and pepper if needed.
This dish is not only suitable for a light lunch or dinner but also very healthy.
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