The “Protein Rich Tomato and Basil Salad” is a dish that is not only simple and quick to prepare but also offers a substantial amount of protein, ideal for those pursuing a healthy lifestyle and in need of high energy. Below is the recipe for this protein-rich salad.
Ingredients
- Tomatoes: 3-4, sliced
- Fresh Basil: A small bunch
- Mozzarella Cheese: 200g, sliced
- Walnuts: 1/2 cup
- Avocado: 1, sliced
- Cooked Chickpeas: 1 cup
- Olive Oil: 3 tablespoons
- Lemon Juice: 2 tablespoons
- Salt and Pepper: To taste
Instructions
- Prepare Ingredients: Wash the tomatoes, basil, and avocado. Slice the tomatoes, avocado, and mozzarella cheese.
- Make Dressing: Mix olive oil and lemon juice in a small bowl, add salt and pepper.
- Assemble Salad: In a large bowl, arrange slices of tomatoes, mozzarella cheese, and avocado. Add cooked chickpeas and walnuts.
- Add Basil and Dressing: Place basil leaves on top and drizzle with dressing.
- Enjoy: The salad can be enjoyed immediately after mixing.
This salad is not only rich in protein but also brings a fresh flavor, suitable for any occasion from daily meals to parties.
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