Elevate your meal with this gourmet BBQ chicken and grilled pineapple salad, a perfect blend of savory, sweet, and zesty flavors. This dish is a symphony of tender barbecue chicken, infused with garlic and a burst of lime, paired with succulent grilled pineapple. It’s a celebration of textures – fresh, crunchy, and creamy – all harmoniously combined in one delightful salad.
Ingredients:
For the Chicken:
- 7-8 tablespoons of your favorite barbecue sauce, tailored to your taste.
- 1 tablespoon of olive oil for a smooth richness.
- 2 tablespoons of soy sauce for a salty depth.
- 2 tablespoons of Worcestershire sauce for a tangy twist.
- 1 teaspoon of vegetable stock powder (Vegeta recommended) for added flavor.
- 1 1/2 teaspoons of minced garlic or 2 cloves, finely minced, for a garlicky punch.
- Juice of 1/2 lime for a citrusy zing.
- 500 g of whole skinless chicken breast fillets, for a lean and hearty base.
For the Salad:
- 8 cups of mixed salad leaves or lettuce of your choice, as a fresh bed.
- 1 cup of grape tomatoes, halved, for a juicy burst.
- 2 green onions, thinly sliced, for a sharp bite.
- 1 ripe avocado, sliced, for a creamy texture.
- 1/4 cup of fresh basil leaves for a herby freshness.
- A sprinkle of salt to taste.
- 8 slices of pineapple, canned in natural juice, for a sweet and tangy contrast.
- Lime wedges to serve, for an extra zesty touch.
Instructions:
Marinating the Chicken:
- In a large shallow dish, whisk together the barbecue sauce, olive oil, soy sauce, Worcestershire sauce, stock powder, minced garlic, and lime juice.
- Submerge the chicken breasts in this marinade, ensuring an even coating.
Cooking the Chicken:
- Heat a large non-stick grilling pan over medium heat. Lightly oil the pan.
- Cook the marinated chicken, searing each side. Cover and cook, turning every couple of minutes, until browned and fully cooked. Set aside to rest, keeping it warm.
- Pour the remaining marinade from the pan into a small bowl for later use.
Grilling the Pineapple:
- In the same pan, grill the pineapple rings until they are caramelized and golden (about 4 minutes each side).
Assembling the Salad:
- Toss the salad leaves, grape tomatoes, green onions, avocado slices, and basil in a large bowl. Season with salt.
- Lay the warm, sliced BBQ chicken and grilled pineapple rings atop the salad.
- Drizzle the reserved juices and a bit more olive oil over the salad.
This gourmet BBQ chicken and grilled pineapple salad is a delightful fusion of flavors and textures. It’s a dish that promises to tantalize your taste buds and leave you feeling satisfied yet refreshed. Perfect for a family dinner or a special occasion, it’s sure to become a favorite. Enjoy and savor every bite!
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