Bean and Corn Salad is a refreshing and flavorful dish, perfect for those who enjoy a mix of textures and a burst of color in their meals. This salad is not only visually appealing but also packed with nutrients, making it an ideal choice for a healthy meal or side dish.
Ingredients:
- Cooked beans (black beans, kidney beans, or any beans of your choice) – rinsed and drained.
- Sweet corn – fresh, canned, or frozen (thawed if frozen).
- Cherry tomatoes – halved or quartered.
- Red onion – finely chopped.
- Fresh cilantro – chopped.
- Avocado – diced (optional).
- For the dressing: lime juice, olive oil, salt, pepper, and a touch of honey or agave syrup (optional).
Instructions:
- In a large bowl, combine the cooked beans and corn.
- Add the cherry tomatoes, red onion, and cilantro. Mix gently.
- If using, add the diced avocado to the salad.
- In a small bowl, whisk together the lime juice, olive oil, salt, pepper, and honey/agave syrup to create the dressing.
- Pour the dressing over the salad and toss gently to coat all the ingredients evenly.
- Let the salad sit for a few minutes to allow the flavors to meld together.
- Serve chilled or at room temperature.
The combination of beans and corn provides a hearty base, with the beans offering a soft texture that contrasts nicely with the crunch of the sweet corn. The addition of fresh cilantro and lime dressing adds a zesty and refreshing flavor, while avocado can bring a creamy element to the salad.
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