Many people opt for salads to help with weight loss and beauty because this dish offers many great benefits. Making this dish is not too intricate and saves time with simple vegetable ingredients. In the article below,
Tomato Salad
The method for making a tomato salad is very simple, involving only a few steps for ingredient preparation and processing as follows:
Ingredients Needed:
Tomato: 1. Salad oil: 1 spoon. Lettuce: 5 leaves. Cucumber: 1. Chili, coriander. Vinegar, sugar.
How to Make:
Wash and thinly slice the tomato and cucumber. Wash the lettuce and place it on a plate. Layer the tomato and cucumber on top of the lettuce and add salad oil, chili, vinegar, and sugar. Mix well, then add coriander
Thus, the tomato salad is completed in just about 5 minutes. This dish will offer effective weight loss benefits and help keep your body healthy and beautiful every day.
Egg Salad
Prepare a delicious egg salad for your family with these simple ingredients and an easy recipe as follows.
Ingredients Preparation
Free-range eggs: 4. Mayonnaise. Lemon juice: 1 spoon. Lettuce: 5 leaves. Celery, dill. Sugar, salt, pepper.
How to Prepare
Boil the eggs and peel them. Cut the eggs into quarters and mix with mayonnaise. Lay the lettuce on a plate and place the eggs on top. Add salt, sugar, lemon juice, and pepper and mix well. Serve the dish on a plate and add some celery and dill.
Fruit Salad
For those who love fruits and are keen on beauty, fruit salad is the perfect choice.
Ingredients Preparation
Cucumber: 1. Apple: 1. Strawberries: 200g. Pineapple: 30g. Kiwi: 2. Lemon: 1. Lettuce: 3 leaves. Sweetened condensed milk: 1 spoon. Honey: 1 spoon. Mayonnaise: 50g.
How to Make
Wash all the fruits and lettuce thoroughly. Peel and cut the fruits into bite-sized pieces. Mix the fruits with mayonnaise, honey, sweetened condensed milk, and lemon. Arrange on a plate and sprinkle some lettuce on top. Place the dish in the refrigerator for about 1 hour before serving. The delicious and nutritious fruit salad will suit everyone’s taste and ensure health safety.
Cucumber Salad
This dish helps reduce the feeling of heaviness from food and is perfect for enjoying on hot days.
Ingredients Preparation
Cucumber: 2. Salt: 2 spoons. Sesame oil: 2 spoons. Vinegar: 2 spoons. Pepper: 1 spoon. Chili: 1. Garlic: 3 cloves.
How to Prepare the Dish
Wash the cucumbers and slice them thinly. Marinate with salt for about 30 minutes before mixing. Add vinegar and finely chopped garlic and mix well. Sauté chili and pepper in cooking oil. Pour the mixture over the cucumbers and serve on a plate.
Chicken Salad
You can easily prepare chicken salad with these simple steps. Let’s take a look.
Chicken Salad Ingredients Preparation
Free-range chicken: 500g. Onion: 1 large. Lemon: 1. Ginger: 1 piece. Chili: 1. Garlic: 5 cloves. Cucumber: 1. Seasoning powder: 1 spoon. White vinegar: 1 spoon. Vietnamese coriander.
Cooking Process
Wash the chicken and boil it with ginger. Then, remove the bones. Shred the chicken meat. Wash the onion and slice it into thin rings, you can soak it in vinegar to reduce its pungency. Finely chop garlic and chili; wash and finely chop the Vietnamese coriander. Prepare a mixture of seasoning powder, lemon juice, and minced garlic and chili. Put the chicken, Vietnamese coriander, and onion in a large bowl and pour the prepared mixture over it. Cut the cucumber and place it on the plate for an attractive, appealing presentation. Wait about 30 minutes for the chicken to absorb the flavors before serving.
Spinach Salad
Show off your cooking skills with an easy-to-make spinach salad for the whole family. Let’s get started.
Spinach Salad
Ingredients Preparation
Spinach: 500g. Sesame oil: 2 spoons. Toasted sesame seeds: 2 spoons. Korean chili paste: 2 spoons. Miso paste: 2 spoons. Garlic: 3 cloves.
How to Make
Wash the spinach and cut it into pieces. Boil the spinach for 2 minutes. Put the spinach in a large bowl, add 2 spoons of Korean chili paste, 1 spoon of miso paste, 2 spoons of sesame oil, toasted sesame seeds, and minced garlic, then mix well. Serve the dish on a plate, and it’s ready to enjoy after 15 minutes.
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