Indulge in a delightful and healthy meal with this Smoked Salmon and Veggie Bowl. It’s packed with a variety of fresh ingredients and bursting with flavors, perfect for a nourishing lunch or dinner!
Ingredients:
Seafood:
- 3 oz of rich, smoked salmon, delicate and flavorful
Fruits and Vegetables:
- 1/2 a small avocado, creamy and ripe
- 1/2 cup of cherry or grape tomatoes, juicy and sweet
- 1 tsp of fresh chives, finely chopped
- 1 cup of kale, fresh and crisp
- 1 wedge of lemon, for a tangy zest
- 1 Persian cucumber (or 1/2 an English cucumber), crisp and refreshing
- 1/4 of a small red onion, thinly sliced for a sharp bite
- 1 cup of assorted roasted veggies, tender and flavorful
- 1 fresh egg, for a rich, protein-packed addition
Condiments:
- 2 tsp of fresh squeezed lemon juice, bright and tangy
Seasonings:
- Sea salt and fresh ground black pepper, to taste
Oils and Vinegars:
- 2 tsp of avocado or olive oil, for a smooth, rich texture
Gourmet Grocery:
- 1 cup of rocket salad (arugula), peppery and fresh
Additional:
- Your choice of cooked or rinsed canned beans (2 tablespoons), for added protein and texture
Cooking Instructions:
- Prep the Veggies: Start by washing and chopping your kale, cucumber, cherry tomatoes, and red onion. Roast your choice of veggies until they are tender and flavorful.
- Cook the Egg: Boil or poach the egg to your liking. A runny yolk adds a creamy texture to the bowl!
- Assemble the Bowl: Lay down a bed of fresh kale and rocket salad. Arrange the smoked salmon, avocado slices, roasted and fresh veggies artistically over the greens.
- Dress it Up: Whisk together the lemon juice, avocado or olive oil, salt, and pepper. Drizzle this zesty dressing over your bowl, ensuring every ingredient gets a touch of tanginess.
- Garnish and Serve: Sprinkle the finely chopped chives and add your cooked egg on top. Finish off with a squeeze of lemon wedge for that extra zest.
Enjoy this nutrient-packed bowl, where every bite offers a symphony of flavors – from the smoky salmon to the crisp veggies, all tied together with a zesty lemon dressing.
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